Pepper – a warm up drill between two players. The players pass, set, and hit back and forth to each other in that order. This is a common warm up drill before a game or practice.


Free Ball

Free Ball – an easy ball that is returned over the net by a forearm or underhand pass. This ball is calledĀ freeĀ because it’s a free opportunity to get a good pass, set, and attack against the opponent.

free ball